Bring your body, mind and spirit back into balance with simple
self care rituals
Use effective DAILY self care to think more clearly, supercharge your health, and connect deeply with the people you love
(Without spending all day at the spa or going away to a retreat… )
START NOW
If you’re a woman ready to embrace your health and wellness after an intense year...
-
… You understand self care is important, but it seems indulgent – like it’s something only the social media influencers do.
-
… You’re not sure if it’s right to put aside time just for YOU because you’re used to putting everyone and everything else first.
-
... You know you could feel a whole lot better but you seem to keep going around in circles and never making any real progress with your health.
-
… You feel like you need to go on a holiday or retreat, or spend lots of money on spa treatments in order to feel vibrant again, and that’s just not possible right now.
-
… You’d love to create a sanctuary or sacred space for YOU in your own home but you’ve got no idea where to start.
If only you knew some simple ways to feel more present, grounded, focused, and WELL
It’s been a really tough year and you’re sick of feeling tired, anxious and overwhelmed.
You know there’s got to be a better way.
The truth is, you don’t have to go on retreat or spend a day at the spa to feel amazing and improve your wellbeing
You can implement simple, inexpensive self care rituals in your own home that will completely change how you feel each day.
Because self care is the foundation for health and wellbeing and so many of us have forgotten how to look after ourselves – mind, body and spirit. .
"After taking Dr Zara’s program, I had loads of energy, clarity of mind and creativity, my skin glowed, and the best thing was it made me value myself and my health."
— Josie, Director/Event Manager
That’s why I’ve created
Self care rituals to supercharge your health
A simple 5-step program to help women who are ready for more balance and vitality in their lives
I've taken everything I've learned from the past two decades helping women – including celebrities, musicians, authors, and high-performing executives and business owners – to take back control of their lives and cultivate the seed to bloom from within.
They learn to have abundant energy, vitality and clarity, but most importantly, they learn to trust and be guided by their own body.
Self care rituals to supercharge your health
Isn’t about forcing you into practices that you don’t agree with
I believe we are all bioindividual and that means not everything is going to suit everybody.
That’s why in this program, I’ll cover a range of rituals you can start to incorporate into your days/weeks/months, so you can find things that work for YOU.
Once you find what works, you’ll be able to feel more focused, clear, grounded, and you’ll be able to connect more deeply and be more present in your most important relationships.
Because SELF CARE IS THE KEY to feeling good.
"Dr Zara is simply amazing. She has an abundance of knowledge for the human body and without her guidance I don’t believe I would’ve got the same results. She really gets to the core of your issues."
— Katerina
HERE’S HOW IT WORKS
This program is holistic and looks into five key areas of self care to create balance, homeostasis and equanimity within.
This is the process I have used for decades in my own clinic for clients who understand that self care is the basis for good health and wellbeing.
By using my multidimensional approach, you’ll be able to create long-lasting outcomes that mean you can thrive in ALL areas of your life.
MODULE 1 – SELF CARE FOR THE MIND
You might think about self care as just taking salt baths or having a facial, but I want you to start thinking about how you are caring for your beautiful mind. How are you educating yourself? How are you calming your mind? What choices are you making every day?
MODULE 2 – SELF CARE FOR THE BODY
This is where we talk about how you can feel more connected to your body. We talk about your self care practices for your skin, mouth and muscles, and how to work with your breath.
MODULE 3 – SELF CARE AND SPIRITUALITY
Spirituality is not just about religion – it’s about what you’re doing to ‘feed your soul’. This includes things like how nurtured you feel by your closest relationships and social connections, as well as embracing more gratitude and mindfulness in your life.
MODULE 4 – SELF CARE AND YOUR ENVIRONMENT
Your environment is critical to self care because this is what supports you to feel your best. If your environment is cluttered or noisy, it will be harder for you to stay calm and clear. In this module, we talk about some simple ways to create a sanctuary in your home and how to connect with nature.
MODULE 5 – SELF CARE AND NUTRITION
This is where we talk about how to nourish yourself with high-quality foods so you can avoid toxins and pesticides that might be robbing you of the energy and vitality you deserve. To thrive, I believe we need local, seasonal and organic foods that support our bio individuality.
"Dr Zara took my wellbeing to another level. I found my immune system has improved, I have more mental clarity and, as a writer of an upcoming book, that is invaluable. I have more energy, and most importantly, I feel alive!"
— Mary, Author
What’s included
Self care rituals to supercharge your health
You'll get access to:
- Five comprehensive modules that cover my multidimensional ‘Circle of Self Care’
- Short videos that explain self care concepts and help you to create a sanctuary for yourself in your own home (no need to go to an expensive day spa or retreat)
- Easy rituals to start implementing in your day right now (some of these might surprise you)
- Recipes and tips on what to eat to supercharge your self care practices and support your bio individuality
Clients who visit my clinic pay more than $8,000 for this type of coaching and information
BUT YOU CAN GET STARTED TODAY FOR A SINGLE PAYMENT OF $999
Who am I to teach you about self care?
My name is Dr Zara Celik. I’m a qualified chiropractor, an integrative nutrition, health and wellness coach, and owner of the Amara Wellness Centre.
And I’m a self care QUEEN!
But it wasn’t always like that. I’ve had to learn (and re-learn) how to embrace the art of effective self care so that it actually works for me and my clients.
Practising effective self care rituals has changed my entire life – my health, wellbeing, relationships, intimacy, businesses and financial wealth.
I now have balance, homeostasis and equanimity within – and I want you to have this too.
I’ve spent the past two decades helping women – including celebrities, musicians, authors, and high-performing executives and business owners – to take back control of their lives and cultivate the seed to bloom from within.
They learn to have abundant energy, vitality and clarity, but most importantly, they learn to trust and be guided by their own body.
My program is holistic and looks into almost all areas of self care to create sustainable, long-lasting outcomes that will support you to thrive in all areas of your life.
FEATURED ON
