Let self care become a habit

“We don’t need to wait for the holidays to reconnect with ourselves and what’s important. If we start practicing self care every day, our mind and body can be balanced all year long.”

Women are the backbone of our families and communities. We’re the glue that holds it all together. By giving our all, we often have very little physical or emotional energy left. It’s time we invest in ourselves.

Bloom from within

Practicing holistic self care regularly is the key to vitality and sustainable energy. By connecting with the physical body and listening to the symptoms, we start to reconnect with ourselves. With this understanding, we create a ripple effect across every element in our lives. Supercharged health, a strong immune system, a balanced mind, grounded, and objective. When we serve our body, it serves us back.

Subscribe Today

Register for our latest program releases, products and blogs.

Meet Dr Zara

Dr Zara’s mission is to educate, empower, and guide women in all areas of their life. By sharing her knowledge, expertise and personal journey, her goal is to transform her clients’ health and wellbeing. 

Dr Zara Celik has a background in health science, complementary medicine, masters trained Chiropractor. She is a Demartini Facilitator and studies at Demartini Institute. 

With a deep interest in integrative nutrition and herbal medicine, Dr Zara has also qualified as an integrative functional nutrition health coach and wellness expert at the Institute for Integrated Nutrition in New York. As an integrative functional health practitioner, she has special interest in gut health, hormone health, fatigue, and stress management.

Dr Zara is also an experienced mindset and high performance coach. She’s helped high-level executives, entrepreneurs, and celebrities around the world reach their career, health, and wellness goals. 

"I believe we never stop learning. I’m on a journey with my clients. I learn as much from experiences with them, as I hope they learn with me."


  • Demartini facilitator and studies at Demartini Institute 
  • Integrative Functional Nutrition Health Coach (IIN)
  • Strategy Coach
  • Endermologie Specialist


  • MastersClinChiro, BappSc(CompMedChiro) RMIT
  • BSc(Anatomy,Math) University of Melbourne

Your best life awaits

Subscribe to my list to get the best tips on women's health and wellness, and living a beautiful, sustainable lifestyle!